Do, which means 'the way' is the father and mother of all martial arts. Indeed, it is the most basic of them all, from which all others stem. It is a way of life, a philosophy in itself. It is the realization of the body's and mind's potential -- in full. Each level brings on enlightment and understanding.
Insect.You are a beginner. You can breathe correctly and you can use your limbs to some efficiency. Reptile. You are slowly realizing your body's potential and you've begun to become one with it. Four-Footed. You realize there's potential in everyone. You see the energy flowing through us all and can tap into it. Bipedal .You can command awesome power through simple movements. True Humanity. You're a True Master. We all have strengths and weaknesses. Your mind is at peace and is one with your body.